Tingmo : Special Tibetan Steamed Bread

Tingmo is a traditional Tibetan steamed bread that is often served alongside soups, stews, and other Tibetan dishes. It is a soft and fluffy bread that is made from yeast, flour, salt, and water. Tingmo has a slightly sweet taste and a light texture, similar to steamed buns.

Tingmo : Special Tibetan Steamed Bread

Tingmo is famous for being a traditional Tibetan steamed bread that is a staple in Tibetan cuisine. It is known for its soft and fluffy texture, slightly sweet taste, and ability to complement a wide range of Tibetan dishes. Tingmo is often served alongside soups, stews, and curries, where it can be used to soak up the flavorful sauces and enhance the overall dining experience. Its popularity also stems from its versatility, as it can be enjoyed plain or with various toppings such as butter or jam. Tingmo is cherished for its comforting and satisfying qualities, making it a beloved food item in Tibetan cuisine.


To make tingmo, the dough is prepared by mixing flour, yeast, salt, and water until it forms a smooth and elastic dough. The dough is then left to rise for a few hours until it doubles in size. After rising, the dough is divided into smaller portions and shaped into round or oval shapes. The tingmo is then placed in a steamer and steamed for around 15 to 20 minutes until cooked through.

Once steamed, tingmo is ready to be served. It can be enjoyed plain or with a variety of toppings, such as butter, jam, or a side of Tibetan soup or curry. The soft and fluffy texture of tingmo makes it perfect for soaking up the flavors of accompanying dishes.

Tingmo is a popular staple in Tibetan cuisine and is loved for its comforting taste and texture. It is often enjoyed as a breakfast item or as a side dish during meals.

How to make tingmo Tibetan Bread ?

To make tingmo, you will need the following ingredients:

  • 3 cups all-purpose flour
  • 2 teaspoons instant yeast
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 cup warm water

Here’s a step-by-step guide on how to make tingmo:

  1. In a mixing bowl, combine the all-purpose flour, instant yeast, baking powder, sugar, and salt. Mix them together until well combined.
  2. Slowly add warm water to the dry ingredients while stirring continuously. Continue to mix until a soft and slightly sticky dough forms.
  3. Transfer the dough to a lightly floured surface and knead it for about 5-7 minutes until it becomes smooth and elastic.
  4. Shape the dough into a ball and place it back into the mixing bowl. Cover the bowl with a damp cloth or plastic wrap and let the dough rise for about 1 to 2 hours in a warm place until it doubles in size.
  5. Once the dough has risen, punch it down to release the air and knead it lightly for a minute.
  6. Divide the dough into equal-sized portions, depending on how large or small you want your tingmo to be. Roll each portion into a ball.
  7. Take each dough ball and roll it out into a circular shape, about 1/4 inch thick. You can use a rolling pin to achieve this.
  8. Fold the rolled-out dough in half, creating a semi-circle shape. Place the tingmo on a square piece of parchment paper or greased steamer tray.
  9. Repeat the rolling and folding process for the remaining dough portions.
  10. Once all the tingmo are ready, place them in a steamer basket or a steamer tray, making sure to leave some space between each tingmo to allow for expansion.
  11. Steam the tingmo over high heat for about 15 to 20 minutes until they become soft, fluffy, and fully cooked.
  12. Once steamed, remove the tingmo from the steamer and let them cool slightly before serving.

Tingmo is best enjoyed warm and can be served plain or with various accompaniments like butter, jam, or as a side to soups, stews, or curries.

Where you can eat tingmo tibetan bread in indian ?

Tingmo, being a traditional Tibetan dish, is commonly available in areas with a significant Tibetan population or in Tibetan restaurants. In India, you can find tingmo in several regions, particularly in places with Tibetan settlements or influence. Here are a few locations where you can try tingmo in India:

  • Dharamshala/McLeod Ganj, Himachal Pradesh: Dharamshala is home to a large Tibetan community, including the residence of the Dalai Lama. The area offers many Tibetan restaurants and eateries where you can find tingmo. A Tibetan restaurant of the famous Kalsang restaurant in Dharamshala McLeod Ganj where you get to eat Tingmo Bread as well as other types of Tibetan food.
  • Majnu Ka Tilla, Delhi: Majnu Ka Tilla is a Tibetan colony in Delhi that has several Tibetan restaurants and street food stalls. You can easily find tingmo and other Tibetan delicacies here.
  • Gangtok, Sikkim: Gangtok, the capital city of Sikkim, has a vibrant Tibetan community and offers a variety of Tibetan cuisine. Many restaurants and cafes in Gangtok serve tingmo and other Tibetan dishes.
  • Kalimpong, West Bengal: Kalimpong, located in the Darjeeling district of West Bengal, is another place where you can find Tibetan cuisine, including tingmo. The town has Tibetan restaurants and bakeries that serve authentic Tibetan dishes.
  • Bylakuppe, Karnataka: Bylakuppe is one of the largest Tibetan settlements in South India, situated near Kushalnagar in Karnataka. There are Tibetan monasteries, markets, and restaurants where you can try tingmo and other Tibetan specialties.

It’s worth noting that these locations are just a few examples, and there may be other places in India where tingmo is available. It’s always recommended to explore the local Tibetan communities or ask locals for recommendations on where to find authentic Tibetan cuisine, including tingmo.

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